Read through the assessment for the different life arenas below and rate yourself from 1-10 in each category. The goal of this short assessment is to help you identify areas for improvement. As with any assessment, the goal isn’t a complete or perfect snapshot and rating of every nuance of your life, but rather a good opportunity for overall self-reflection. So, don’t stress about the exact wording of these descriptions. Instead, just give your overall impression of how you rate in each category based on the last 12 months of your life. Once you’ve done your rating for each individual category, add your ratings together.
I feel that my overall physical and emotional health and well-being is primed and optimized to make me feel energetic, motivated and strong each day. I have the mental and physical stamina to deal with life’s challenges and opportunities. I regularly take care of myself so that I can feel my best.
I feel clear, energized and fulfilled by my work and contribution to the world. I believe my work or day’s efforts adds real value to the world and is a true reflection of my best efforts and contributions. I enjoy the lifestyle my work is helping me experience in life.
I have a passionate past-time that allows me to express, enjoy or develop myself outside of my job/career. I give enough time to the things I love in life.
I feel mentally strong and like my mindset supports the things in my life I’m most passionate about. I actively stimulate my mind with new experiences that are in alignment with my goals and dreams. I have established an action plan that allows me to positively condition my mind and I express gratitude regularly.
I feel connected to the present moment and vitally alive in my spirit. I am congruent with my beliefs and behaviors and I keep my faith and values at the forefront of my decisions and daily actions.
I have the level of abundance I need to have a stable income and lifestyle I desire for myself and my family. I earn and invest at the levels I had hoped at this time in my life. I have a clear vision for improving my finances and lifestyle in the next few years.
I feel a consistently deep, trusting, appreciative, soulful, loving connection with my significant other. I am patient, respectful and attentive to my partner’s needs.
My immediate social circle of family and friends brings connection, fun and positive energy into my life. I seek out positive people and I do my very best to bring positive energy and real authenticity into all my relationships.
